The medical world has divided opinions about antioxidant vitamins. They have the reputation of fighting old age by preventing cellular decay associated with the release of free radicals. Vitamin C, vitamin E and beta-carotene (a form of vitamin A) are the main antioxidant vitamins. It has become common practice to take some antioxidant supplement to reduce the incidence of cardiovascular disease and stay young.

Medical precautions!

At the moment, it is not 100% sure that antioxidant vitamins can improve heart conditions. Specialists’ recommendation is for people to eat a balanced diet with food from all the basic food groups. The amounts of antioxidant vitamins taken from food should be enough to maintain good health. Better consume nuts, whole grains and fruits instead of supplements!

Other natural antioxidants!

There are other substances and chemicals that the body can use to fight free radicals, and these elements act in combination with vitamins. Normally, the secretion of free radicals increases because of pollution and extensive sun exposure. Zinc, selenium, grape seed extract, gingko biloba and green tea have a powerful antioxidant effect. These substances are either taken from diet or from herbal supplements. Have several fruit servings per day and drink one or two cups of green tea.

Antioxidant vitamins and physical exercises!

When you undergo strenuous physical effort after long rest periods your body is unprepared for the effort, and the system will secret more free radicals than ever at such times. Do regular physical activity and use antioxidant vitamins to keep free radicals under control. Regular exercises are known to enhance the body’s defenses ensuring protection against free radicals. Scientific information is pretty scarce here, meaning that there are no conclusive studies to indicate whether a supplementation of antioxidant vitamins would help an athlete fight against oxidation or not.

Whether to take antioxidant vitamins or not!

A balanced diet is preferable to the use of supplements, and all experts agree on that. A decade ago antioxidant vitamins enjoyed an excellent reputation, but no one knows how things really stand any more. At present, scientists are becoming more aware of the interactions and the potential toxicity of antioxidant supplements. Live a healthy balanced life and try not to over-supplement because that could do more harm than good. Our bodies are too finely tuned, and the defense mechanisms should work automatically as long as we provide the right nutrients!

Disclaimer: Please be aware that the information here is provides as a guide only and does not try to replace the professional guidance supplied by a professional about the condition and treatment of acne.

Robinson Allison is the Author of this article related to Multi Vitamins. For other reviews based on wartrol or bowtrol bring a visit to his website www.productsreport.net